19. When I am upset, my emotions feel overwhelming 1 Almost never 2 Somtimes 3 About half the time 4 Most of the time 5 Almost always
Below are descriptions of your typical state , with options ranging from 1 to 6 indicating varying degrees. Please select the option that best reflects your usual state . There are no right or wrong answers—do not overthink it. Go with your first instinct.
1—Almost always; 2—Very frequently; 3—Somewhat frequently; 4—Somewhat infrequently; 5—Very infrequently; 6—Almost never
20. I could be experiencing some emotion and not be conscious of it until some time later 1 Almost always 2 Very frequently 3 Somewhat frequently 4 Somewhat infrequently 5 Very infrequently 6 Almost never
21. I break or spill things because of carelessness, not paying attention, or thinking of something else 1 Almost always 2 Very frequently 3 Somewhat frequently 4 Somewhat infrequently 5 Very infrequently 6 Almost never
22. I find it difficult to stay focused on what is happening in the present 1 Almost always 2 Very frequently 3 Somewhat frequently 4 Somewhat infrequently 5 Very infrequently 6 Almost never
23. I tend to walk quickly to get where I am going without paying attention to what I experience along the way 1 Almost always 2 Very frequently 3 Somewhat frequently 4 Somewhat infrequently 5 Very infrequently 6 Almost never
24. I tend to not notice feelings of physical tension or discomfort until they really grab my attention 1 Almost always 2 Very frequently 3 Somewhat frequently 4 Somewhat infrequently 5 Very infrequently 6 Almost never
25. I forget a person's name almost as soon as I have been told it for the first time 1 Almost always 2 Very frequently 3 Somewhat frequently 4 Somewhat infrequently 5 Very infrequently 6 Almost never
26. It seems I am "running on automatic" without much awareness of what I am doing 1 Almost always 2 Very frequently 3 Somewhat frequently 4 Somewhat infrequently 5 Very infrequently 6 Almost never
27. Please select the option "8" 1 9 0 8 4
28. I rush through activities without being really attentive to them 1 Almost always 2 Very frequently 3 Somewhat frequently 4 Somewhat infrequently 5 Very infrequently 6 Almost never
29. I get so focused on the goal I want to achieve that i lose touch with what I am doing right now to get there 1 Almost always 2 Very frequently 3 Somewhat frequently 4 Somewhat infrequently 5 Very infrequently 6 Almost never
30. I do jobs or tasks automatically, without being aware of what I am doing 1 Almost always 2 Very frequently 3 Somewhat frequently 4 Somewhat infrequently 5 Very infrequently 6 Almost never
31. I find myself listening to someone with one ear, doing something else at the same time 1 Almost always 2 Very frequently 3 Somewhat frequently 4 Somewhat infrequently 5 Very infrequently 6 Almost never
32. I drive places on "automatic pilot" and then wonder why I went there
1 Almost always 2 Very frequently 3 Somewhat frequently 4 Somewhat infrequently 5 Very infrequently 6 Almost never
33. I find myself preoccupied with the future or the past
1 Almost always 2 Very frequently 3 Somewhat frequently 4 Somewhat infrequently 5 Very infrequently 6 Almost never
34. I find myself doing things without paying attention
1 Almost always 2 Very frequently 3 Somewhat frequently 4 Somewhat infrequently 5 Very infrequently 6 Almost never
35. I snack without being aware that I am eating
1 Almost always 2 Very frequently 3 Somewhat frequently 4 Somewhat infrequently 5 Very infrequently 6 Almost never
Please rate the following statements based on your usual state . Each item is followed by five options indicating how much the statement applies to you. There are no right or wrong answers; don't overthink them—just go with your first instinct.
0—Not true at all; 1—Rarely true; 2—Sometimes true; 3—Often true; 4—True nearly all the time
36. I am able to adapt when changes occur 0 Not true at all 1 Rarely true 2 Sometimes true 3 Often true 4 True nearly all the time
37. I can deal with whatever comes my way 0 Not true at all 1 Rarely true 2 Sometimes true 3 Often true 4 True nearly all the time
38. I try to see the humorous side of things when I am faced with problems 0 Not true at all 1 Rarely true 2 Sometimes true 3 Often true 4 True nearly all the time
39. Having to cope with stress can make me stronger 0 Not true at all 1 Rarely true 2 Sometimes true 3 Often true 4 True nearly all the time
40. I tend to bounce back after illness, injury or other hardships 0 Not true at all 1 Rarely true 2 Sometimes true 3 Often true 4 True nearly all the time
41. Please select the option "4 - True nearly all the time" 0 Not true at all 1 Rarely true 2 Sometimes true 3 Often true 4 True nearly all the time
42. I believe I can achieve my goals, even if there are obstacles 0 Not true at all 1 Rarely true 2 Sometimes true 3 Often true 4 True nearly all the time
43. Under pressure, I stay focused and think clearly 0 Not true at all 1 Rarely true 2 Sometimes true 3 Often true 4 True nearly all the time
44. I am not easily discouraged by failure 0 Not true at all 1 Rarely true 2 Sometimes true 3 Often true 4 True nearly all the time
45. I think of myself as a strong person when dealing with life's challenges and difficulties 0 Not true at all 1 Rarely true 2 Sometimes true 3 Often true 4 True nearly all the time
46. I am able to handle unpleasant or painful feelings like sadness, fear, and anger 0 Not true at all 1 Rarely true 2 Sometimes true 3 Often true 4 True nearly all the time
The following statements describe people's emotional experiences, with each sentence representing a specific emotion regulation strategy. Please rate each statement based on your typical behavior . After each item, there are seven options indicating how well the statement matches your usual behavior . Select the most appropriate number. There are no right or wrong answers; do not overthink your responses—go with your first instinct.
1—Strongly disagree; 2—Somewhat disagree; 3—Slightly disagree; 4—Neutral; 5—Slightly agree; 6—Somewhat agree; 7—Strongly agree
47. When I want to feel more positive emotion (such as joy or amusement), I change what I am thinking about 1 Strongly disagree 2 Somewhat disagree 3 Slightly disagree 4 Neutral 5 Slightly agree 6 Somewhat agree 7 Strongly agree
48. I keep my emotions to myself 1 Strongly disagree 2 Somewhat disagree 3 Slightly disagree 4 Neutral 5 Slightly agree 6 Somewhat agree 7 Strongly agree
49. When I want to feel less negative emotion (such as sadness or anger), I change what I am feeling about 1 Strongly disagree 2 Somewhat disagree 3 Slightly disagree 4 Neutral 5 Slightly agree 6 Somewhat agree 7 Strongly agree
50. When I am feeling positive emotions , I am careful not to express them 1 Strongly disagree 2 Somewhat disagree 3 Slightly disagree 4 Neutral 5 Slightly agree 6 Somewhat agree 7 Strongly agree
51. When I am faced with a stressful situation, I make myself think about it in a way that helps me stay calm 1 Strongly disagree 2 Somewhat disagree 3 Slightly disagree 4 Neutral 5 Slightly agree 6 Somewhat agree 7 Strongly agree
52. I control my emotions by not expressing them 1 Strongly disagree 2 Somewhat disagree 3 Slightly disagree 4 Neutral 5 Slightly agree 6 Somewhat agree 7 Strongly agree
53. When I want to feel more positive emotion, I change the way I am thinking about the situation 1 Strongly disagree 2 Somewhat disagree 3 Slightly disagree 4 Neutral 5 Slightly agree 6 Somewhat agree 7 Strongly agree
54. I control my emotions by changing the way I think about the situation I am in 1 Strongly disagree 2 Somewhat disagree 3 Slightly disagree 4 Neutral 5 Slightly agree 6 Somewhat agree 7 Strongly agree
55. When I am feeling negative emotions , I make sure not to express them 1 Strongly disagree 2 Somewhat disagree 3 Slightly disagree 4 Neutral 5 Slightly agree 6 Somewhat agree 7 Strongly agree
56. When I want to feel less negative emotion, I change the way I'm thinking about the situation 1 Strongly disagree 2 Somewhat disagree 3 Slightly disagree 4 Neutral 5 Slightly agree 6 Somewhat agree 7 Strongly agree